January 26, 2025
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Navigate your mental health journey and pass the test of emotional resilience with this essential resource for the 2025/2026 academic year. 'The ACT Workbook for Depression & Shame' provides a proven, evidence-based path to break free from the cycle of painful thoughts and feelings of defectiveness. Using powerful techniques from Acceptance and Commitment Therapy (ACT), this guide is expertly designed to help you overcome these challenges on your first attempt, avoiding the resits of negative pa...
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