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The ACT Workbook for Depression & Shame, 1st Edition by Matthew McKay, Michael Jason Greenberg, & Patrick Fanning | 2025/2026 Guide to Ace Mental Wellness
Navigate your mental health journey and pass the test of emotional resilience with this essential resource for the 2025/2026 academic year. 'The ACT Workbook for Depression & Shame' provides a proven, evidence-based path to break free from the cycle of painful thoughts and feelings of defectiveness. Using powerful techniques from Acceptance and Commitment Therapy (ACT), this guide is expertly designed to help you overcome these challenges on your first attempt, avoiding the resits of negative patterns. Learn to cultivate psychological flexibility, build profound self-compassion, and commit to actions that enrich your life. This workbook is your ultimate tool for increasing well-being and achieving a life of vitality and meaning.
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