Master Your Emotions & Ace Exams (2025/2026): The Dialectical Behavior Therapy Skills Workbook for Teens, 1st Edition by Debra Moreno Garcia, PhD & Wilson Ho, MFT

Unlock your full academic potential with this essential 2025/2026 resource designed for teenage success! 'The Dialectical Behavior Therapy Skills Workbook for Teens' is the ultimate guide to navigating the pressures of school and life. Authored by experts Debra Moreno Garcia, PhD, and Wilson Ho, MFT, this workbook provides simple, evidence-based DBT skills to help you balance intense emotions, effectively manage stress, and build lasting resilience. Move beyond just studying and learn the core e...