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Master Your Emotions & Ace Exams (2025/2026): The Dialectical Behavior Therapy Skills Workbook for Teens, 1st Edition by Debra Moreno Garcia, PhD & Wilson Ho, MFT
Unlock your full academic potential with this essential 2025/2026 resource designed for teenage success! 'The Dialectical Behavior Therapy Skills Workbook for Teens' is the ultimate guide to navigating the pressures of school and life. Authored by experts Debra Moreno Garcia, PhD, and Wilson Ho, MFT, this workbook provides simple, evidence-based DBT skills to help you balance intense emotions, effectively manage stress, and build lasting resilience. Move beyond just studying and learn the core emotional regulation techniques that top students use to stay focused, motivated, and calm under pressure. This vital tool is designed to help you pass exams on the first attempt, avoid stressful resits, and feel better now. Get ready to transform your approach to challenges and achieve both academic and personal well-being.
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