Mental Health Workbook: 3-in-1 Guide to CBT, DBT & ACT by David Lawson PhD | 2025/2026 Edition for Exam Success

Master the core principles of modern psychotherapy with the ultimate 3-in-1 Mental Health Workbook by David Lawson, PhD. This comprehensive 2025/2026 resource is your key to excelling in your studies and passing your mental health exams on the first try. It provides a deep dive into Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) with practical exercises and clear explanations. Ideal for psychology students and aspiring therap...