Practicing Mindfulness by Jerry Braza (1st Edition): Your 2025/2026 Guide to Find Calm, Boost Focus, and Ace Exams on the First Try

Struggling with exam stress and finding it hard to concentrate on your studies? Unlock your full academic potential with 'Practicing Mindfulness.' This essential guide, updated for the 2025/2026 academic year, offers practical exercises from Dr. Jerry Braza to help you cultivate deep focus and inner calm. Endorsed with a powerful foreword by the renowned Thich Nhat Hanh, this resource is your key to overcoming anxiety, improving memory retention, and passing your exams on the first attempt. Ditc...