The Suicidal Thoughts Workbook, 1st Edition by Kathryn Hope Gordon, PhD - A 2025/2026 Practical Guide to Master CBT Skills and Pass Mental Health Exams on the First Try

Unlock success in your 2025/2026 mental health coursework and exams with this essential resource based on 'The Suicidal Thoughts Workbook'. This guide provides a deep dive into evidence-based Cognitive Behavioral Therapy (CBT) skills designed to manage emotional distress and cultivate hope. Learn practical techniques to create crisis plans, cope with overwhelming emotions, build robust social support, and find meaning—key concepts frequently tested in nursing and psychology exams. This comprehen...