Master Your Mind: The Anxious Thoughts Workbook by David A. Clark, PhD (2025/2026 Edition) - Your Ultimate Guide to Conquer Exam Stress and Pass on the First Try.

Based on the proven methods of Cognitive Behavioral Therapy (CBT), this newly updated 2025/2026 workbook by Dr. David A. Clark provides essential skills to manage and overcome the unwanted intrusive thoughts that fuel anxiety, obsessions, and depression. It's the perfect resource for students aiming to conquer exam-related stress, improve focus, and ensure they pass their courses on the first attempt, successfully avoiding costly and stressful resits.