Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger on the Spot by Aaron Karmin, LCPC

Master your anger with Aaron Karmin's 'Instant Anger Management'. This practical guide provides quick and simple CBT strategies to help you defuse anger in any situation. Learn effective techniques to manage your emotions and improve your overall well-being. Perfect for students aiming to excel in their studies by avoiding stress-induced setbacks.