Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems by Lawrence Howell's - First Edition

Master your emotions and conquer common mental health challenges with Lawrence Howell's 'Understanding Your 7 Emotions'. This comprehensive guide provides practical CBT techniques to manage everyday emotions and overcome mental health problems. Perfect for students aiming to ace their exams on the first attempt, this resource is a 2024/2025 edition designed for academic success.