My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others (1st Edition) by Sue Knowles, Bridie Gallagher, and Hannah Bromley

This comprehensive guide, 'My Intense Emotions Handbook,' provides practical strategies for managing intense emotions and improving relationships. Authored by Sue Knowles, Bridie Gallagher, and Hannah Bromley, this first edition offers valuable insights and tools for emotional regulation, helping readers better connect with themselves and others. Ideal for those seeking to enhance their emotional intelligence and improve their well-being.