The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions & Find Calm Right Now by Sheri Van Dijk, MSW

Master effective coping mechanisms with Sheri Van Dijk's 'The DBT Workbook for Emotional Relief'. This comprehensive guide provides fast-acting dialectical behavior therapy (DBT) skills to help you manage overwhelming emotions and find lasting peace. Ideal for students and anyone seeking emotional regulation strategies.