July 7, 2023
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CrossFit Level 3 Study Guide UPDATED EDITION 2023/2024. DOWNLOAD on www.hackedexams.com INSTANTLY.
"Isabel" - >>>>Snatch 135 pounds, 30 reps for time
"Jackie" - >>>>For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups
Not everyone has a rower, but "Jackie" is reason
enough to buy one. A second round at 500/25/15
and a third at 250/15/10 make for a perfect
workout
"Karen" - >>>>Wall-ball 150 shots
Simple and elegant, "Karen", has the effect of
three girls. Mike Weaver'...
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