July 7, 2023
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Crossfit level 1 certification (2022/2023) 100% Pass. DOWNLOAD on www.hackedexams.com INSTANTLY.
Definition of Crossfit ✔✔constantly varied, high intensity, functional movement
(also known as Crossfits prescription)
What is functional movement ✔✔load, distance, and speed for production of high power
Define intensity ✔✔power
(intensity is the independent variable)
Crossfit methodology: ✔✔safety, efficacy, and efficiency
(the 3 most important and interdependent facets to evaluate any fitn...
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