Yoga, Fascia, Anatomy and Movement: Second Edition by Joanne Sarah Avison, with Forewords by Thomas W Myers, Jill Miller, and Jules Mitchell

Unlock the secrets of yoga and movement with this comprehensive guide, now in its second edition. Joanne Sarah Avison provides an in-depth exploration of yoga, fascia, anatomy, and movement, enhanced by insightful forewords from renowned experts Thomas W Myers, Jill Miller, and Jules Mitchell. This essential resource will enhance your understanding of the interconnectedness of these elements, helping you refine your practice and achieve optimal results. Ideal for yoga practitioners of all levels...