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Controlling Your Drinking, 2nd Edition by William R. Miller & Ricardo F. Muñoz | 2025/2026 Guide to Successful Moderation
Discover the path to responsible drinking with the latest 2025/2026 edition of 'Controlling Your Drinking'. This comprehensive guide provides proven, practical strategies for anyone looking to moderate their alcohol consumption without the pressure of an 'all or nothing' approach. Learn how to identify your personal limits, set achievable goals, and effectively change your drinking habits. Master the skills to confidently handle social situations, refusing drinks while maintaining your friendships. This resource is expertly designed to help you succeed in your goal of moderation on your very first attempt, providing the essential tools to build a healthier relationship with alcohol.
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