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The Dialectical Behavior Therapy Skills Workbook for Shame, Latest 2025/2026 Edition by Alexander L. Chapman & Kim L. Gratz - Your Ultimate Guide to Overcoming Painful Emotions
Unlock your path to emotional freedom with the latest 2025/2026 edition of The Dialectical Behavior Therapy Skills Workbook for Shame. Authored by leading experts Alexander L. Chapman and Kim L. Gratz, this comprehensive guide provides powerful, evidence-based DBT skills to help you cope with and move beyond the paralyzing grip of shame. Through practical exercises and step-by-step instructions, you'll master core techniques in mindfulness, distress tolerance, and emotion regulation. This workbook is your essential tool to understand the roots of your shame and build a life of self-compassion and resilience, ensuring you successfully navigate emotional challenges on your first attempt.
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