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Overthinking: The Ultimate 2025/2026 Student Guide by Travis Cooper Goleman to Beat Anxiety and Ace Your Exams Without Resits
Struggling with endless worry and anxiety that's sabotaging your study sessions? This newly updated 2025/2026 guide, 'Overthinking' by Travis Cooper Goleman, is your key to unlocking peak academic performance. Discover powerful Cognitive Behavioral Therapy (CBT) techniques to declutter your mind, eliminate negative thought patterns, and conquer exam stress. This practical resource helps you boost self-esteem, improve focus, and use guided meditation for deep relaxation and better sleep. Stop letting overthinking hold you back—gain the mental clarity you need to pass your exams on the first attempt and avoid costly resits.
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