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Fit Not Fat at 40 Plus by The Editors of Prevention Health Books: A Woman's Guide to Health & Fitness
Discover the ultimate shape-up plan designed for women in their forties and beyond with 'Fit Not Fat at 40 Plus.' This guide, created by the health experts at Prevention, offers a complete strategy to naturally balance your hormones, significantly boost your metabolism, and effectively target female fat. Transform your lifestyle, increase your energy, and achieve a healthier, fitter you for years to come with this essential resource.
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