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Athlete Mental Health and Performance Optimization: The TOPPS Program, 1st Edition by Bradley Donohue & Joanne Perry - The Ultimate Guide for Exam Success in 2025/2026
Master the critical link between mental wellness and athletic achievement with this essential 2025/2026 guide to 'Athlete Mental Health and Performance Optimization.' Delving into the renowned Optimum Performance Program for Sports (TOPPS), this resource breaks down complex psychological concepts into easy-to-understand modules. Gain an edge in your studies by exploring evidence-based strategies for goal-setting, mindfulness, and managing competition-related stress. This guide is expertly crafted to ensure you not only comprehend the material but also excel in your exams, helping you pass on your first attempt and avoid costly resits.
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