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The Negative Thoughts Workbook: 1st Edition by David A. Clark, PhD & Robert L. Leahy, PhD - Updated 2025/2026 Study Guide to Pass Exams First Try
Master your mindset for academic success with the essential 2025/2026 resource, 'The Negative Thoughts Workbook.' Authored by renowned expert David A. Clark, this guide uses proven Cognitive Behavioral Therapy (CBT) skills to help you break free from the destructive cycles of repetitive worry, shame, and rumination that fuel anxiety and depression. Learn practical techniques to challenge and overcome negative thought patterns, manage exam stress effectively, and build unshakeable mental resilience. This workbook is the ultimate tool for students aiming to boost focus, enhance performance, and pass their exams on the first attempt, eliminating the need for stressful resits.
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