The Dialectical Behavior Therapy Skills Workbook for Shame, 1st Edition by Alexander L. Chapman & Kim L. Gratz | 2025/2026 Self-Help Guide
Unlock the power to overcome debilitating shame and manage overwhelming emotions with this comprehensive 2025/2026 workbook. Authored by leading experts Alexander L. Chapman, PhD, and Kim L. Gratz, PhD, this guide provides powerful, evidence-based DBT skills and practical exercises. Learn to build emotional resilience, understand the roots of shame, and apply techniques in mindfulness and distress tolerance to move beyond painful feelings. This resource is essential for anyone seeking to foster self-compassion and achieve lasting emotional well-being.
Show more
Preview 3 of 194 pages
{{ realtimeViews.product }}Users are viewing this page.
3Users are checking out.
$16.00
Verified solution by professor
Money Back Guarantee 24/7
Instant Download on Payment
Orders
976
Products
1004
Online users
{{ realtimeViews.website }}
Categories
176
Affiliate earnings
$5238
Hackedexams
HackedExams is the website to download all resources for students who want to pass their exams on their first attempt. Our website offers all exam materials, including practice questions with answers, test banks, study guides, notes, summaries, and more for nursing, computer science, biology, psychology, law, and others. With resources from popular exam bodies like ATI, AQA, OCR, Edexcel, Comptia, Azure, and more, you'll easily find everything you need to get certified. Avoid resitting exams; trust in HackedExams.com to give you the resources to pass on your first attempt. Get access to exams from 2019 to 2023 and start your path to success today. "Avoid resits, get certified within days, and pass your exams on your first attempt."
{{ recentPurchase.name.shorten(30) }}
{{ __('Just purchased') }} "{{ recentPurchase.item_name.shorten(30) }}"
{{ recentPurchase.price }}
{{ userMessage }}