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Acceptance and Commitment Skills for Perfectionism & High-Achieving Behaviors, 1st Edition by Patricia E. Zurita Ona | 2025/2026 Study & Exam Success Guide
Unlock your true potential for the 2025/2026 academic year with this essential guide by Patricia E. Zurita Ona, Psy.D. This book provides powerful, evidence-based techniques from Acceptance and Commitment Therapy (ACT) tailored for high-achieving students struggling with the pressure to be perfect. Learn to break free from rigid self-criticism, manage the fear of failure, and reduce exam anxiety. This resource is your key to developing psychological flexibility, achieving academic success on your own terms, and passing exams on the first attempt, helping you avoid costly resits and build a more fulfilling life beyond the grades.
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