Science of Yoga (Latest 2025/2026 Edition) by Ann Swanson, MS: Master Anatomy & Physiology to Ace Your Yoga Certification Exams and Avoid Resits
Unlock the secrets of your yoga practice with the ultimate visual guide, 'Science of Yoga,' fully updated for the 2025/2026 academic season. This comprehensive resource by Ann Swanson, MS, delves deep into the anatomy and physiology behind essential yoga poses. Featuring stunning, full-color 3D illustrations, you'll see exactly which muscles are engaged, how your joints align, and the impact on your respiration and blood flow. Perfect for yoga students, aspiring teachers, and seasoned practitioners, this guide is expertly designed to help you perfect your form, prevent injury, and truly understand the science behind the practice. Use it as your primary study tool to pass your yoga teacher training or related kinesiology exams on the first attempt!
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