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Master DBT Skills with The Dialectical Behavior Therapy Diary, 2nd Edition by Jeffrey C. Wood and Matthew McKay | Latest 2025/2026 Resource for Emotional Regulation
Unlock emotional resilience with the latest 2025/2026 edition of The Dialectical Behavior Therapy Diary. This comprehensive guide, based on the Second Edition, offers a structured, day-by-day approach to monitoring your emotions and mastering core DBT skills. Learn to identify triggers, regulate intense feelings, and practice mindfulness effectively. This diary is the perfect tool to complement therapy or for self-help, designed to help you successfully apply proven techniques and build a life of emotional balance, ensuring you have the skills to overcome challenges without repeated setbacks.
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