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Age Strong A Woman's Guide To Feeling Athletic And Fit After 40 By Rachel Cosgrove First Edition Newly Released For The 2026/2027 Academic Year
Discover Age Strong, the definitive guide by renowned fitness expert Rachel Cosgrove for women seeking to maintain athletic performance and physical fitness after age 40. This comprehensive resource covers essential topics including weight training protocols, muscle strength development, nutrition strategies tailored for middle-aged women, and holistic health hygiene practices. Published by Human Kinetics in its first edition with a foreword by Jill Coleman, this book provides scientifically backed exercises and lifestyle adjustments to combat aging effects. It is an ideal textbook or reference material for the 2026/2027 academic year, suitable for students in women's health, exercise science, personal training certification programs, and physical education courses focusing on strength conditioning and longevity.
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