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ISSA CPT Test Bank: Chapter 15 (Periodization & Stress) for Fitness: The Complete Guide, 10th Ed. by Hatfield & Arria
Ace your ISSA Certified Personal Trainer exam with this comprehensive test bank for Chapter 15 of 'Fitness: The Complete Guide,' 10th Edition by Hatfield & Arria. This study guide provides detailed questions and answers covering crucial topics such as training periodization (macrocycles, mesocycles, microcycles), General Adaptation Syndrome (GAS), physiological markers of overtraining, and the hypotheses behind DOMS. Updated for the 2025/2026 academic year, this resource is expertly designed to help you master complex concepts and pass your certification exam on the first attempt. Avoid resits and build your confidence with these targeted practice questions.
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