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Unlock exam success for the 2025/2026 academic year with this essential guide to stress and mindfulness. This resource provides a deep, evidence-based exploration of the biopsychosocial factors that influence stress and its impact on health. Master key concepts, including the theoretical foundations of mindfulness-based interventions like MBSR and MBCT, and learn their practical applications. This comprehensive study tool is expertly designed to give you the knowledge and confidence to pass your exams on the first attempt, making resits a thing of the past. Ideal for students in psychology, nursing, social work, and medicine.
Published at 2025-12-09 11:37:00Unlock exam success for the 2025/2026 academic year with this essential guide to stress and mindfulness. This resource provides a deep, evidence-based exploration of the biopsychosocial factors that influence stress and its impact on health. Master key concepts, including the theoretical foundations of mindfulness-based interventions like MBSR and MBCT, and learn their practical applications. This comprehensive study tool is expertly designed to give you the knowledge and confidence to pass your exams on the first attempt, making resits a thing of the past. Ideal for students in psychology, nursing, social work, and medicine.
Published at 2025-12-09 11:37:00


